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B12
Women whose diets are low in vitamin B12 around the time of conception are at higher risk of having babies with congenital heart defects, click here
 
Glycemic Index
Carbohydrates are an important source of energy. Are all carbs the same? No, they aren't. Some are bad news.  Read More.
 
Antioxidants
Free radicals attacking your cells are the cause of degenerative diseases!!! We need huge amounts of antioxidants to combat them.  Read More.
 
Cellular Nutrition
Feed your cells and protect them. If your cells are healthy so are you.  Read More.
 


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Supplement Informational Links

Dietary Supplement Fact Sheets

A-E, F-L, M-T, U-Z
Background Information: Botanical (Herbal) Dietary Supplements
Dietary Supplements

A
bulletAloe Vera
bulletAnabolic Steroid Abuse
bulletAntioxidants Vitamin C, Vitamin E, and Coenzyme Q10: Cancer
bulletAntioxidants Vitamin C, Vitamin E, and Coenzyme Q10: Cardiovascular Disease
B
bulletB Vitamins and Berries and Age-Related Neurodegerative Disorders: Evidence Review, Agency for Healthcare Research and Quality, April 2006
bulletBilberry
bulletBlack Cohosh
bulletBlack Cohosh for Symptoms of Menopause
bulletMeeting Summary: Workshop on the Safety of Black Cohosh in Clinical Studies
bulletBotanical Dietary Supplements: Background Information
C
bulletCalcium
bulletCarnitine
bulletCartilage (Bovine and Shark)
bulletCat's Claw
bulletChondroitin
bulletChromium
bulletGlucose and insulin responses to dietary chromium supplements: a meta-analysis. Am J Clin Nutr 2002 Jul;76(1):148-55 (abstract).
bulletCoenzyme Q10
bulletCoenzyme Q10 and Cancer
bulletStudy Suggests Coenzyme Q10 Slows Functional Decline in Parkinson's Disease
bulletColloidal Silver Products
bulletCopper
bulletConference Proceedings: Genetic and environmental determinants of copper metabolism, Am J Clin Nutr, Vol. 67, No. 5(S) May 1998, Supplement.
bulletCranberry
D
bullet D Vitamin: Most of America are short in Vitamin D. This vitamin is crucial to our health.
bullet Dandelion
bulletDehydroepiandrosterone (DHEA)
bulletDietary Supplements: Background Information
bulletDietary Supplements, Botanical (Herbal): Background Information
E
bulletEchinacea
bulletEchinacea
bulletEchinacea for Colds: Research Results
bulletEphedra
bulletEssiac/Flor-Essence
bulletEvening Primrose Oil
F
bulletFeverfew
bullet Fish Oil - Omega 3, Fish Oil versus Flax Seed Oil—Which Is Better?
bulletFlaxseed and Flaxseed Oil
bulletFolate
G
bulletGarlic
bulletGarlic
bulletGarlic: Effect on Risk of Cardiovascular Disease and Cancer
bulletGarlic and Cancer Prevention
bulletGinger
bulletGinkgo
bulletGinseng (Asian)
bulletGoldenseal
bulletGreen Tea
H
bulletHawthorn
bulletHorse Chestnut
I
bulletIron
K
bulletKava
L
bulletLicorice Root
bulletLycopene and Cancer
M
bulletMagnesium
bulletMelatonin: Sleep Disorders
bulletMilk Thistle
bulletMilk Thistle
bulletMilk Thistle and Liver Disease
bulletMilk Thistle and Hepatitis C
bulletMistletoe
bulletMistletoe
bulletMistletoe Extracts and Cancer
O
bulletOmega-3 Fatty Acids
P
bulletPC-SPES
R
bulletRed Clover
S
bulletS-Adenosyl-L-Methionine (SAMe): Depression, Osteoarthritis, and Liver Disease
bulletSaw Palmetto
bulletSelenium
bulletSelenium
bulletSelenium and Cancer
bulletSoy
bulletSoy: Effects on Health Outcomes
bulletSoy Isoflavones and Cancer
bulletSports Nutrition
bulletPhysical Activity Bibliography
bulletWorkshop Proceedings: Role of Dietary Supplements for Physically Active People, Am J Clin Nutr 2000, Volume 72(suppl): 503S-674S
bulletSt. John's Wort
bulletSt. John's Wort
bulletSt. John's Wort and Depression
T
bulletTea
bulletTea and Cancer Prevention
bulletTea Polyphenols and Cancer
V
bulletValerian and Insomnia
bulletVitamin A and Carotenoids
bulletVitamin B6
bulletVitamin B12
bulletVitamin D
bulletVitamin E
bulletVitamin K: Interactions with Coumadin (PDF, 39kB)
Y
bulletYohimbe
Z
bulletZinc
bulletZinc
bulletWorkshop Proceedings, Zinc and Health: Current Status and Future Directions, J Nutr 2000, Volume 130, Number 5S
bulletZinc: What role might supplements play? J Am Diet Assoc 2000 Mar; 100(3):371-5.

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bulletOffice of Dietary Supplements
National Institutes of Health
Bethesda, Maryland 20892 USA
Web: http://ods.od.nih.gov
bulletDietary Supplement Information Bureau
bulletField Guide to Herbal Dietary Supplements published by Dietary Supplement Information Bureau
   

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