Health & Wellness


Type II Diabetes is an epidemic today and yet it is 100% preventable. It is a dietary issue that has gotten out of control. You can control it with diet. Read More.
More than 70 of the diseases we all fear are caused by free radicals and oxidative stress. Read More
Losing Weight
Huge issue. 60% of the people are overweight. Diabetes II is an epidemic. People can't lose weight. Want to know why? Read More

Celiac Sprue
Food Pyramid
Foods that Fight
















Eating to Live Rather than Living to Eat

I probably don't have to tell you to eat the right food. Most of us have been told that since we were children. However, much what you were told wasn't exactly right. Toss in a few billion dollars of media advertising to get you to think you should be eating other things and we get the health problems we have today. They have sold your health for a money.

You are what you eat! Regardless of what you think, what you put into your body affects your health and well being. Eating poisons will poison you. Some will do it faster than others. You are lucky if learn quickly that you are poisoning yourself. Many of these poisons take many years before you manifest obvious symptoms. Then it could be too late. The damage is done like with Celiac Sprue.

You are only given one body and it needs to last you a lifetime. You should take good care of it, right?

If you were only allowed one car for your lifetime how well would you care for it?
Most of us probably take better care of our vehicles than we do ourselves.
Only the best motor oil and change it every 3,500 miles, right?
But you can always trade in your car, you can't do that with your body.

You owe it to yourself and your loved ones to learn what the right foods are. Feed your body properly and it will take care of you for a long lifetime. Treat it poorly and you will live too short and die too long. We are on the planet for a short time the way it is.

Live simply so that others can simply live.

Menu of what you can read about in this section:

bulletCeliac Sprue - You must read this article. Celiac Sprue is the inability to digest gluten. Gluten is found in many foods today especially white bread. It is abundant in wheat, rye, oats and similar grains. If you are fighting an illness and are puzzled about where is came from you very well have celiac sprue. Research shows that many diseases are actually the result of a gluten intolerance. Current estimates are that 1 out of every 133 people have this worldwide. It is hereditary. You very well could be suffering from this. It will destroy your health.
bulletThe Food Pyramid - Some years ago the our government published a Food Pyramid to show what foods we should be eating each day. I learned about it in grade school. Little did I realize at the time or for years later that this was influenced by industries interested in selling products rather than my health. The government Food Pyramid has been updated over the years, but the story was pretty much the same. Well, here is a Food Pyramid that is based on facts not profits. It is important that you know what foods you need to eat each day and which ones to not eat or eat in moderation. Read this important information here.
bulletBeware of Chemicals in Your Food - There are all kinds of toxic things put into your foods. Processed foods are the worse.
bulletAvoid Artificial Sweeteners - There is nothing good about these chemicals. Worse most of them are actual poisons to your body that accumulate through continue use. They do not keep you from gaining weight and even if they did, the trade off is worse.
bulletDon't Eat Red Meat - even if it was something good for you, the meat you buy in the store is so full of things not good for you, you should still avoid it. You do not need to eat red meat to be healthy. There are alternatives that are far more healthy for you.
bulletFoods that Fight - You digestive system will do better if you don't eat certain foods together. There is truth to this. Whether you want to accept this notion or not, please read about this. It might give you some insight as to why you have certain digestive aliments.
bulletSugar is Bad News - The idea of putting sugar in everything was a way to make profits for the powerful sugar industry back in the 40's-50's. Now it is everywhere in our food. Sugar causes your digestive system to not digest your food properly plus it has lots of other negative effects on your body. Read this even if you don't want to believe it. Read it for your children or grandchildren.
bulletSupplements - Top quality food supplements are necessary. We can't get the proper nutrition from our food like we use to. Our world of today puts huge strains on our health. The only defense we have is our nutrition and building up our immune systems. We are the most under attack generation ever thanks what we have allowed in our environment.

horizontal rule




horizontal rule

These statements have not been evaluated by the Food and Drug Administration. This web page or any products found here are not intended to diagnose, treat, cure, or prevent any disease. If you find information here that is of interest to you, take it to your medical doctor for conversation and evaluation. Do not stop taking any prescription drugs without consulting with your medical doctor.

2007 - All Rights Reserved  Last updated on Monday, November 19, 2007